Podcast
One day at a time.
Short voice notes and longer conversations about health, fat loss, strength, philosophy and living a bit better today.
Since 2021
More than 800 episodes, from three-minute morning notes to full conversations with researchers, doctors, dietitians and coaches. No perfect-life act. Just useful ideas you can take into today.
Recent conversations
Health, explained by people who know it properly.
Muscle and strength
Dr Richie Kirwan on Muscle, part 2
Hormones
Dr Amalia Talk #2: Everything Hormones
Lifestyle and nutrition
PhD Paul Rimmer Q&A on lifestyle and nutrition
Nutrition
Q&A with a dietitian, part 2
Muscle and ageing
How important is muscle to our life? With Richie Kirwan PhD
Obesity care
Obesity doctor talk and Q&A
Women's health
Dr Amalia on PCOS, endometriosis, hormones and GLP-1s
Training
Training Q&A with world champion Zoe
Weight management
Specialist weight-loss dietitian talk and Q&A
Read instead
Some episodes become essays.
The strongest ideas get stripped back, checked and written down so they are easier to return to.
Browse the essays